Last week we had the amazing opportunity to chat with the founder of Flo Living, Alisa Vitti. We talked about everything from balancing your hormones to sex drive to knowing the right diet and exercise for you.

To learn more about Alisa visit the Flo Living website and be sure to check out her books Woman Code and In the Flo! You can follow Alisa on Instagram here and Flo Living here.

Watch the full video below: