TOP 5 FOODS TO PREVENT PMS

Mood swings, cramps, and bloating — oh my, indeed. Sure, these might not seem like the most sinister of threats, but any woman who’s experienced the monthly agony of premenstrual syndrome (a.k.a. PMS) knows the havoc these symptoms can wreak on everyday life. In my role as a functional nutritionist and hormone expert, I help… Read more »

THREE HEALTHY SUMMER SALAD RECIPES

It’s easy to fall off the eating healthy train, especially during the summer, with all the barbecues and cocktail hours. It’s much easier to just order pizza for dinner than to make something yourself. You won’t eat that much of it anyway, right? Lucky for you we’ve found three AMAZING summer salad recipes that are… Read more »