Listen up women, let’s talk about one of the biggest pleasures in life, FOOD! Ensuring you’re fueling your body with the right kinds of foods are crucial for a healthy
HOW TO FEEL BETTER WITH THESE TOP 10 SUPERFOODS
RAISING GIRLS IN 201720 · Sep · 2017Continue Reading
I hope you will indulge this post as I’m going off topic a little bit today. Today’s post doesn’t have anything to do with fashion, food, or the best finds
THE BROKE GIRL’S GUIDE TO BUILDING A BETTER BODY14 · Sep · 2017Continue Reading
We all know how important it is to keep our bodies healthy. Whether that’s eating the right foods or staying consistent with a gym routine, working out can get pretty
EXERCISES TO AVOID IF YOU HAVE BACK OR PELVIC PAIN DURING PREGNANCY21 · Aug · 2017Continue Reading
Exercise during pregnancy can be extremely beneficial in managing pelvic pain. However certain exercises could actually be worsening your pain. Pelvic pain is common during pregnancy, with reports as high
HOW TO HEAL YOUR MOMMY TUMMY – THE SECRET TO FLATTER ABS AFTER BABY10 · Aug · 2017Continue Reading
Ali Handley, from Bodylove Pilates, takes you through some simple exercises to help heal your mommy tummy and get your stomach back to it’s pre-baby self! You’ve had a baby
FLORENCE- DO, SEE, STAY, EXPLORE.2 · Jun · 2017Continue Reading
I have so much to say about Florence. It is the city I fell in love with the quickest and every day was filled with a new adventure that was
WHY THIS IS THE ONLY BEAUTY PRODUCT YOU NEED8 · May · 2017Continue Reading
Coconut oil can be used for soooo many different things other than cooking. Most people’s favorite uses for coconut oil include makeup remover, facial moisturizer, natural shaving cream and many more.
OUR FAVORITE BLOGS ON THE INTERNET RIGHT NOW4 · May · 2017Continue Reading
Now-a-days it feels like blogs are popping up everywhere. Here at Bottle and Heels we feel ourselves constantly hearing about new blogs and we are loving all the new material
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