EXERCISES TO AVOID IF YOU HAVE BACK OR PELVIC PAIN DURING PREGNANCY

Exercise during pregnancy can be extremely beneficial in managing pelvic pain. However certain exercises could actually be worsening your pain. Pelvic pain is common during pregnancy, with reports as high as 30% of all pregnant women suffering with pain. Why is pelvic pain so common? As you gain weight and your belly grows forward, your abdominals become stretched and weakened. Many… Read more »