TOP 5 FOODS TO PREVENT PMS

Mood swings, cramps, and bloating — oh my, indeed. Sure, these might not seem like the most sinister of threats, but any woman who’s experienced the monthly agony of premenstrual syndrome (a.k.a. PMS) knows the havoc these symptoms can wreak on everyday life. In my role as a functional nutritionist and hormone expert, I help… Read more »

RAW CACAO FROZEN MOUSSE

This simple dessert/sweet snack is definitely a winner with adults and kids alike, what’s even better is that it’s dairy free, gluten free and free of of processed sugar. This recipe can be made with or without the decaf coffee though with it adds a lovely richness and overall it’s only a small amount.