150 DAYS WITHOUT SUGAR

Throughout much of my life, food was my coping mechanism. I reached for it when I was stressed, when there was something I didn’t want to deal with or when I was overworked. It was the only thing I could find to give myself a break. As I’ve gone through this disordered eating path over… Read more »

18 THINGS TO DO IN CUBA

Cuba is already a big destination for tourists from all over the world. According to the Caribbean Tourism Organization, 2.9 million people visited last year, and more people went to Cuba in the first nine months of 2014 than any Caribbean island except the Dominican Republic. While recent steps by the U.S. government to open… Read more »

RAW CACAO FROZEN MOUSSE

This simple dessert/sweet snack is definitely a winner with adults and kids alike, what’s even better is that it’s dairy free, gluten free and free of of processed sugar. This recipe can be made with or without the decaf coffee though with it adds a lovely richness and overall it’s only a small amount.