Ali Handley, from Bodylove Pilates, takes you through some simple exercises to help heal your mommy tummy and get your stomach back to it’s pre-baby self! You’ve had a baby but no matter how much post baby weight you lose you cannot get rid of your mommy tummy and your low back continues to aches…. Read more »
Mood swings, cramps, and bloating — oh my, indeed. Sure, these might not seem like the most sinister of threats, but any woman who’s experienced the monthly agony of premenstrual syndrome (a.k.a. PMS) knows the havoc these symptoms can wreak on everyday life. In my role as a functional nutritionist and hormone expert, I help… Read more »
Recently I stumbled upon a new health phenomenon being talked about called Cryotherapy. Like any true band wagoner I wanted in on the benefits of what cryotherapy was claiming to do for people. So I jumped on the band wagon and did some research and found out that there was a facility literally 5 minutes… Read more »
Throughout much of my life, food was my coping mechanism. I reached for it when I was stressed, when there was something I didn’t want to deal with or when I was overworked. It was the only thing I could find to give myself a break. As I’ve gone through this disordered eating path over… Read more »
Now that you know a little about oils and may have gotten your own, here are the top 10 recipes you should have in your home, ready at all times. As mentioned in my previous article, I use Young Living oils, so you may not be able to find some of the blends on these… Read more »
Ladies! Let’s chat. Have you ever wondered if it is easier for the fellas to lose weight? Let me tell you my opinion on this subject, and how these thoughts could potentially be holding you back from getting the body and health you deserve. Sound good? Cool ☺ So let’s just get this out of… Read more »
This may be the most controversial topic in Hollywood. Like…more controversial than plastic surgery or sex tapes. Diet. And in this post, I am not talking short term “get skinny quick” type things, although there are TONS of those too and I will talk about some of them and my experiences at other times. What… Read more »
It’s no secret that there’s an essential oils craze going on right now. Everywhere you look, people seem to be talking about them.They’re at WholeFoods, they’re at Bed, Bath and Beyond, your neighbor sells them. Celebrities like Kelly Clarkson and Kristin Cavallari talk about them. So what’s all the fuss about and how do you… Read more »
