Today on the blog we interviewed one of our favorite people, Sheridyn Fisher! Sheridyn is a nutritional advisor and yoga enthusiast. She recently wrote a book titled, Plant Based Life, that you can preorder here. With over 730K followers she uses her platform to teach others how to live a healthy and happy lifestyle. Tell us… Read more »
We all know how important it is to keep our bodies healthy. Whether that’s eating the right foods or staying consistent with a gym routine, working out can get pretty expensive if we’re not smart about it. Our bodies are important to us and we should want the best for them but I also don’t… Read more »
Exercise during pregnancy can be extremely beneficial in managing pelvic pain. However certain exercises could actually be worsening your pain. Pelvic pain is common during pregnancy, with reports as high as 30% of all pregnant women suffering with pain. Why is pelvic pain so common? As you gain weight and your belly grows forward, your abdominals become stretched and weakened. Many… Read more »
Ali Handley, from Bodylove Pilates, takes you through some simple exercises to help heal your mommy tummy and get your stomach back to it’s pre-baby self! You’ve had a baby but no matter how much post baby weight you lose you cannot get rid of your mommy tummy and your low back continues to aches…. Read more »
Mood swings, cramps, and bloating — oh my, indeed. Sure, these might not seem like the most sinister of threats, but any woman who’s experienced the monthly agony of premenstrual syndrome (a.k.a. PMS) knows the havoc these symptoms can wreak on everyday life. In my role as a functional nutritionist and hormone expert, I help… Read more »
Recently I stumbled upon a new health phenomenon being talked about called Cryotherapy. Like any true band wagoner I wanted in on the benefits of what cryotherapy was claiming to do for people. So I jumped on the band wagon and did some research and found out that there was a facility literally 5 minutes… Read more »
Throughout much of my life, food was my coping mechanism. I reached for it when I was stressed, when there was something I didn’t want to deal with or when I was overworked. It was the only thing I could find to give myself a break. As I’ve gone through this disordered eating path over… Read more »
Now that you know a little about oils and may have gotten your own, here are the top 10 recipes you should have in your home, ready at all times. As mentioned in my previous article, I use Young Living oils, so you may not be able to find some of the blends on these… Read more »
