Throughout much of my life, food was my coping mechanism. I reached for it when I was stressed, when there was something I didn’t want to deal with or when I was overworked. It was the only thing I could find to give myself a break. As I’ve gone through this disordered eating path over… Read more »
Now that you know a little about oils and may have gotten your own, here are the top 10 recipes you should have in your home, ready at all times. As mentioned in my previous article, I use Young Living oils, so you may not be able to find some of the blends on these… Read more »
Ladies! Let’s chat. Have you ever wondered if it is easier for the fellas to lose weight? Let me tell you my opinion on this subject, and how these thoughts could potentially be holding you back from getting the body and health you deserve. Sound good? Cool ☺ So let’s just get this out of… Read more »
This may be the most controversial topic in Hollywood. Like…more controversial than plastic surgery or sex tapes. Diet. And in this post, I am not talking short term “get skinny quick” type things, although there are TONS of those too and I will talk about some of them and my experiences at other times. What… Read more »
It’s no secret that there’s an essential oils craze going on right now. Everywhere you look, people seem to be talking about them.They’re at WholeFoods, they’re at Bed, Bath and Beyond, your neighbor sells them. Celebrities like Kelly Clarkson and Kristin Cavallari talk about them. So what’s all the fuss about and how do you… Read more »
I moved to New York City from San Francisco with an eager, wide-eyed, open and driven spirit! I was finally living my dream of uprooting my life to the Big Apple, and I had never lived anywhere else outside the state of California. I relocated with my company, and since a few of my other… Read more »
Goodbye 2016. The general consensus was that 2016 was a pretty crappy year filled with losses, disappointments, and bends in the road that no one was expecting. For our family, 2016 was quite a monumental year. We worked extremely hard in our business endeavors and were able to extensively see the world. We felt very grateful… Read more »
Start Wait – No brainer, right? So many people talk about needing to live a healthier lifestyle but do nothing about it. If you truly desire change, then you must take action! Do something TODAY to get the ball rolling. Go workout! Cook a healthy meal! Go drink some water! Or – I suppose you could wait until tomorrow,… Read more »
