THE TRUTH ABOUT KEGELS

Kegels are great – if you are doing them right. Everybody thinks of kegels as just contracting or “squeezing” of your pelvic floor muscles – when really that is just half of the equation. Often times we can forget the main function of the pelvic floor and how important it is for our everyday life…. Read more »

LOW CARB PIZZA YOU NEED TO MAKE NOW

An easy peezy cauliflower pizza crust recipe to fuel body+mind+soul. Kale’s cruciferous soul sister cauliflower has become quite popular lately and is the superstar of so many recipes out there. And it’s no wonder as cauliflower is high in vitamins C and A, abundant in antioxidants. What’s more, being a member of the brassica veggie… Read more »

GIVING BACK THIS CHRISTMAS WITH RAW SUGAR

“We’re not interested in rules or convention. We’re interested in love, creating with authenticity. And the joyful expression of living life to shine just as we are.” Those are the words spoken by Donda Mullis, one of the founders of Raw Sugar Living. A brand that, since it’s inception, has been more about giving back,… Read more »

5 REASONS WHY YOU HAVE TO SCHEDULE SEX NOW!

When was the last time you had sex? If your answer is along the lines of “It hasn’t been that long.. has it?”, you might want to sit down and schedule your next sex date. Of course, that doesn’t sound sexy or romantic. Why should you 1. It’s Good For Your Relationship Maybe you’ve been… Read more »