SAFE EXERCISES DURING PREGNANCY

Exercise during pregnancy is strongly encouraged as it is so beneficial to both mother and baby. The benefits to the mother include reduced risk of gestational diabetes, improved control over aches and pains, lower maternal weight gain and overall improved mood and emotional wellbeing. The benefits to the baby include improved oxygen and blood flow… Read more »

TAMMIN REVEALS HER LA HOME IN OK! MAGAZINE SHOOT

Recently Tammin gave her followers an exclusive look at her home in LA. Tammin opened up about creating a relaxing, creative, and fun home environment that truly reflects her and her families style of living. Check out the OK! Magazine video tour here! Tammin’s readers can get $100 off their own Leesa mattress! All you have to do… Read more »

TOP 5 FOODS TO PREVENT PMS

Mood swings, cramps, and bloating — oh my, indeed. Sure, these might not seem like the most sinister of threats, but any woman who’s experienced the monthly agony of premenstrual syndrome (a.k.a. PMS) knows the havoc these symptoms can wreak on everyday life. In my role as a functional nutritionist and hormone expert, I help… Read more »