THE TRUTH ABOUT KEGELS

Kegels are great – if you are doing them right. Everybody thinks of kegels as just contracting or “squeezing” of your pelvic floor muscles – when really that is just half of the equation. Often times we can forget the main function of the pelvic floor and how important it is for our everyday life…. Read more »

LOW CARB PIZZA YOU NEED TO MAKE NOW

An easy peezy cauliflower pizza crust recipe to fuel body+mind+soul. Kale’s cruciferous soul sister cauliflower has become quite popular lately and is the superstar of so many recipes out there. And it’s no wonder as cauliflower is high in vitamins C and A, abundant in antioxidants. What’s more, being a member of the brassica veggie… Read more »